Daily Reflection
Add a Daily Reflection
Duplicate a Daily Reflection
Edit a Daily Reflection
Delete a Daily Reflection
1A
add daily reflection from home screen
Add a daily reflection from Home screen
Press "ADD DAILY REFLECTION" and you will be taken to "Add Daily Reflection" screen.
1B
add daily reflection from notification
Add a Daily Reflection from notification
When you receive a notification from the app, clicking it will take you to the "ADD DAILY REFLECTION" screen if it is after 6:45 PM and you have not already added a Daily Reflection for that day.

Otherwise, it will take you to the "Add Pain Record" screen first.
2
complete daily reflection sections
Complete daily reflection sections
The "Add Daily Reflection" screen is made up of a slider for your daily reflection score and 2 sections, both of which are optional. Press to "check" the activities that are relevant to your situation.

The Notes section can also be used to record any additional details regarding your Daily Reflection.
3
save your daily reflection
Save your Daily reflection
To make sure record is properly stored, press "SAVE" at the bottom of the screen.
4
confirm daily reflection is saved
Confirm the Daily Reflection is saved
After a Daily Reflection is saved, a message will pop-up at the bottom of the screen showing "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the Daily Reflection to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
Daily reflections can be added once a day. Duplicating a Daily Reflection will create a new identical Daily Reflection with all sections copied, except for the date.
1A
duplication daily reflection from home screen
Duplicate Daily Reflection from Home screen
Open the app, on the "Recent Records" card, long-press the Daily Reflection you wish to duplicate (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up - select "Duplicate".
1B
duplication daily reflection from records tab
Duplicate Daily Reflection from the Result screen's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a Daily Reflection.

You will be shown a pop-up at the bottom of the screen - select "Duplicate".
2
select a date
Select a date
Duplicating the Daily Reflection will automatically assign the Daily Reflection to the current day. If there is already a Daily Reflection on the current day, you will be shown an error message and asked to choose a new date for the newly-created Daily Reflection.

Press "SELECT DATE" to set another date.
3
update daily reflection information
Update Daily Reflection information
On "Add Daily Reflection" screen, expand the sections you wish to modify, and update the information.
4
save your daily reflection changes
Save your Daily Reflection changes
To make sure the Daily Reflection is properly stored, press "SAVE" at the bottom of the screen.
5
confirm daily reflection is saved
Confirm the Daily Reflection is saved
After a Daily Reflection is saved, a message will pop-up at the bottom of the screen showing "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the Daily Reflection to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
1A
edit daily reflection from home screen
Edit daily reflection from Home screen
Open the app, on the "Recent Records" card, long-press the record you wish to edit (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up at the bottom of the screen - select "Edit".
1B
edit daily reflection from records tab
Edit Daily Reflection from the Result screen's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a Daily Reflection.

You will be shown a pop-up at the bottom of the screen - select "Edit".
2
update daily reflection information
Update Daily Reflection information
On the "Edit Daily Reflection" screen, expand the sections you wish to modify, and update the information.

Note: You can modify the date of your Daily Reflection but if you select a date that already has a Daily Reflection, you will be shown an error message and asked to choose a new date. Press "SELECT DATE" to set another date.
3
save daily reflection changes
Save your Daily Reflection changes
To make sure the Daily Reflection is properly stored, press "SAVE" at the bottom of the screen.
4
confirm daily reflection is saved
Confirm the Daily Reflection is saved
After a Daily Reflection is saved, a message will pop-up at the bottom of the screen showing "Daily reflection saved successfully".

If "sync" icon turns red, that means there were problems saving the Daily Reflection to your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.
1A
delete daily reflection from home screen
Delete Daily Reflection from Home screen
Open the app, on the "Recent Records" card, long-press the Daily Reflection you wish to delete (hold your finger on top of it for 1 second, then remove your finger).

You will be shown a pop-up at the bottom of the screen - select "Delete".
1B
delete daily reflection from records tab
Delete Daily Reflection from the Result screen's Record tab
Open the app, navigate to the "Results" screen and select the "Records" tab to view list of your records.

Press the "three vertical dots" icon on the right-hand side of a Daily Reflection.

You will be shown a pop-up at the bottom of the screen - select "Delete".
2
provide confirmation
Provide confirmation
A pop-up window with the message "Are you sure you want to delete record?" will be shown to confirm deletion of the Daily Reflection. Press "DELETE".
3
confirm daily reflection is deleted
Confirm the Daily Reflection is deleted
After a Daily Reflection is deleted, a message will pop-up at the bottom of the screen showing "Record deleted successfully".

If "sync" icon turns red, that means there were problems deleting the Daily Reflection from your account. Press the "sync" icon to retry, and contact support if the color remains red.

A green dot appearing on top of the "sync" icon means there are changes which have not yet been saved to your account. Please press the "sync" icon to manually force the information to be saved.

Frequently Asked Questions

Do you have questions?
You can browse the topics to find what you are looking for.