Every person who goes through surgery has their own recovery timeline. For some people, pain after surgery lasts a few weeks or perhaps a few months. For others, pain can linger and become a cause of ongoing stress and difficulty.
Living with pain is really challenging. Medication can help, but it often can't take away pain completely. Adding another coping tool like mindfulness can help you to feel empowered to deal with any lingering pain.
- Mindfulness has many benefits: